The Vault

Personal bests

10K

53:57

2008 · 8:41 /mi

10K4 finishes · best 53:57 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4517	53:57	8:41 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4602	54:47	8:49 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3251	56:19	9:04 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2071	56:03	9:01 /mi