Personal bests
10K
1:43:03
2011 · 16:35 /mi
8K
1:23:56
2011 · 16:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:41
March 29, 2014
- Place
- 26293
- Pace
- 19:16 /mi
- 10K1:57:35
March 31, 2012
- Place
- 31403
- Pace
- 18:55 /mi
- 2011 HCA VA 8k1:23:56
November 12, 2011
- Place
- 3464
- Pace
- 16:53 /mi
- 10K1:43:03
April 2, 2011
- Place
- 28092
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26293 | 1:59:41 | 19:16 /mi |
| Mar 31, 2012 | 10K | 31403 | 1:57:35 | 18:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3464 | 1:23:56 | 16:53 /mi |
| Apr 2, 2011 | 10K | 28092 | 1:43:03 | 16:35 /mi |