Personal bests
Marathon
3:48:42
2010 · 8:43 /mi
Half Marathon
1:31:58
2009 · 7:01 /mi
10K
42:56
2017 · 6:55 /mi
8K
36:38
2023 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k38:05
November 15, 2025
- Place
- 260
- Pace
- 7:40 /mi
- 2023 VCU Health Richmond 8k36:38
November 11, 2023
- Place
- 178
- Pace
- 7:22 /mi
- 2022 CarMax Richmond Half Marathon1:47:25
November 12, 2022
- Place
- 837
- Pace
- 8:12 /mi
- 2021 Carmax Richmond Half Marathon1:44:10
November 13, 2021
- Place
- 540
- Pace
- 7:57 /mi
- 2019 Markel Richmond Half Marathon1:39:25
November 16, 2019
- Place
- 578
- Pace
- 7:35 /mi
- 2018 Markel Richmond Half Marathon1:36:32
November 10, 2018
- Place
- 393
- Pace
- 7:22 /mi
- 10K44:36
April 14, 2018
- Place
- 496
- Pace
- 7:11 /mi
- 2017 Markel Richmond Half Marathon1:34:14
November 11, 2017
- Place
- 292
- Pace
- 7:11 /mi
- 10K42:56
April 1, 2017
- Place
- 424
- Pace
- 6:55 /mi
- 10K53:01
March 29, 2014
- Place
- 3984
- Pace
- 8:32 /mi
- 2010 SunTrust Richmond Marathon3:48:42
November 13, 2010
- Place
- 938
- Pace
- 8:43 /mi
- 2009 McDonalds Half Marathon1:31:58
November 14, 2009
- Place
- 112
- Pace
- 7:01 /mi
- 2008 McDonalds Half Marathon1:44:34
November 15, 2008
- Place
- 274
- Pace
- 7:59 /mi
- 10K47:18
April 5, 2008
- Place
- 1427
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 260 | 38:05 | 7:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 178 | 36:38 | 7:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 837 | 1:47:25 | 8:12 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 540 | 1:44:10 | 7:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 578 | 1:39:25 | 7:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 393 | 1:36:32 | 7:22 /mi |
| Apr 14, 2018 | 10K | 496 | 44:36 | 7:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 292 | 1:34:14 | 7:11 /mi |
| Apr 1, 2017 | 10K | 424 | 42:56 | 6:55 /mi |
| Mar 29, 2014 | 10K | 3984 | 53:01 | 8:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 938 | 3:48:42 | 8:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 112 | 1:31:58 | 7:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 274 | 1:44:34 | 7:59 /mi |
| Apr 5, 2008 | 10K | 1427 | 47:18 | 7:37 /mi |