Personal bests
Half Marathon
1:49:40
2008 · 8:22 /mi
10K
49:06
2007 · 7:54 /mi
8K
44:35
2006 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:49:40
November 15, 2008
- Place
- 469
- Pace
- 8:22 /mi
- 10K49:06
March 31, 2007
- Place
- 2023
- Pace
- 7:54 /mi
- 2006 NTELOS 8K44:35
November 11, 2006
- Place
- 1537
- Pace
- 8:58 /mi
- 10K1:26:10
April 9, 2005
- Place
- 9968
- Pace
- 13:52 /mi
- 10K1:12:27
March 27, 2004
- Place
- 7446
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 469 | 1:49:40 | 8:22 /mi |
| Mar 31, 2007 | 10K | 2023 | 49:06 | 7:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1537 | 44:35 | 8:58 /mi |
| Apr 9, 2005 | 10K | 9968 | 1:26:10 | 13:52 /mi |
| Mar 27, 2004 | 10K | 7446 | 1:12:27 | 11:40 /mi |