Personal bests
Marathon
4:44:28
2012 · 10:51 /mi
Half Marathon
2:02:43
2014 · 9:22 /mi
10K
57:05
2015 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:06:36
November 12, 2022
- Place
- 6110
- Pace
- 14:14 /mi
- 10K1:36:45
April 13, 2019
- Place
- 15388
- Pace
- 15:34 /mi
- 2018 Markel Richmond Half Marathon2:49:34
November 10, 2018
- Place
- 6662
- Pace
- 12:56 /mi
- 10K1:22:45
April 14, 2018
- Place
- 12729
- Pace
- 13:19 /mi
- 2017 Markel Richmond Half Marathon2:25:56
November 11, 2017
- Place
- 5427
- Pace
- 11:08 /mi
- 10K59:11
April 1, 2017
- Place
- 5742
- Pace
- 9:31 /mi
- 10K1:04:01
April 9, 2016
- Place
- 9221
- Pace
- 10:18 /mi
- 2015 Anthem Richmond Marathon4:52:19
November 14, 2015
- Place
- 3128
- Pace
- 11:09 /mi
- 10K57:05
March 28, 2015
- Place
- 6046
- Pace
- 9:11 /mi
- 2014 American Family Fitness Half Marathon2:02:43
November 15, 2014
- Place
- 3623
- Pace
- 9:22 /mi
- 10K1:18:06
March 29, 2014
- Place
- 17814
- Pace
- 12:34 /mi
- 2013 Anthem Richmond Marathon5:01:21
November 16, 2013
- Place
- 3714
- Pace
- 11:30 /mi
- 10K1:01:51
April 13, 2013
- Place
- 10938
- Pace
- 9:57 /mi
- 2012 Anthem Richmond Marathon4:44:28
November 10, 2012
- Place
- 3295
- Pace
- 10:51 /mi
- 10K1:00:57
March 31, 2012
- Place
- 11589
- Pace
- 9:49 /mi
- 2011 SunTrust Richmond Marathon5:06:49
November 12, 2011
- Place
- 3136
- Pace
- 11:42 /mi
- 10K1:20:57
April 2, 2011
- Place
- 21834
- Pace
- 13:02 /mi
- 10K1:15:36
March 27, 2010
- Place
- 18839
- Pace
- 12:10 /mi
- 2009 SunTrust Richmond Marathon4:58:51
November 14, 2009
- Place
- 3131
- Pace
- 11:24 /mi
- 10K1:16:24
March 28, 2009
- Place
- 16578
- Pace
- 12:18 /mi
- 2007 SunTrust Richmond Marathon4:46:02
November 10, 2007
- Place
- 2727
- Pace
- 10:55 /mi
- 2006 SunTrust Richmond Marathon4:53:07
November 11, 2006
- Place
- 2071
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6110 | 3:06:36 | 14:14 /mi |
| Apr 13, 2019 | 10K | 15388 | 1:36:45 | 15:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6662 | 2:49:34 | 12:56 /mi |
| Apr 14, 2018 | 10K | 12729 | 1:22:45 | 13:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5427 | 2:25:56 | 11:08 /mi |
| Apr 1, 2017 | 10K | 5742 | 59:11 | 9:31 /mi |
| Apr 9, 2016 | 10K | 9221 | 1:04:01 | 10:18 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3128 | 4:52:19 | 11:09 /mi |
| Mar 28, 2015 | 10K | 6046 | 57:05 | 9:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3623 | 2:02:43 | 9:22 /mi |
| Mar 29, 2014 | 10K | 17814 | 1:18:06 | 12:34 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3714 | 5:01:21 | 11:30 /mi |
| Apr 13, 2013 | 10K | 10938 | 1:01:51 | 9:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3295 | 4:44:28 | 10:51 /mi |
| Mar 31, 2012 | 10K | 11589 | 1:00:57 | 9:49 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3136 | 5:06:49 | 11:42 /mi |
| Apr 2, 2011 | 10K | 21834 | 1:20:57 | 13:02 /mi |
| Mar 27, 2010 | 10K | 18839 | 1:15:36 | 12:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3131 | 4:58:51 | 11:24 /mi |
| Mar 28, 2009 | 10K | 16578 | 1:16:24 | 12:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2727 | 4:46:02 | 10:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2071 | 4:53:07 | 11:11 /mi |