Personal bests
10K
1:00:10
2008 · 9:41 /mi
8K
46:06
2007 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:15
March 27, 2010
- Place
- 10580
- Pace
- 9:42 /mi
- 10K1:00:10
April 5, 2008
- Place
- 8448
- Pace
- 9:41 /mi
- 2007 NTELOS 8k46:06
November 10, 2007
- Place
- 2032
- Pace
- 9:16 /mi
- 10K1:15:27
March 31, 2007
- Place
- 13134
- Pace
- 12:09 /mi
- 10K1:40:53
April 1, 2006
- Place
- 13787
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10580 | 1:00:15 | 9:42 /mi |
| Apr 5, 2008 | 10K | 8448 | 1:00:10 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2032 | 46:06 | 9:16 /mi |
| Mar 31, 2007 | 10K | 13134 | 1:15:27 | 12:09 /mi |
| Apr 1, 2006 | 10K | 13787 | 1:40:53 | 16:14 /mi |