Personal bests
Marathon
6:16:23
2005 · 14:21 /mi
10K
1:03:20
2007 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:53
April 5, 2008
- Place
- 10524
- Pace
- 10:17 /mi
- 10K1:03:20
March 31, 2007
- Place
- 9112
- Pace
- 10:12 /mi
- 2005 SunTrust Richmond Marathon6:16:23
November 12, 2005
- Place
- 3443
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10524 | 1:03:53 | 10:17 /mi |
| Mar 31, 2007 | 10K | 9112 | 1:03:20 | 10:12 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3443 | 6:16:23 | 14:21 /mi |