Personal bests
Half Marathon
1:51:06
2009 · 8:29 /mi
10K
50:16
2009 · 8:05 /mi
8K
37:44
2006 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K54:14
November 16, 2019
- Place
- 1320
- Pace
- 10:55 /mi
- 10K1:01:47
April 14, 2018
- Place
- 5689
- Pace
- 9:57 /mi
- 2017 VCU Health 8K45:04
November 11, 2017
- Place
- 532
- Pace
- 9:04 /mi
- 10K1:00:51
April 1, 2017
- Place
- 6652
- Pace
- 9:48 /mi
- 2009 McDonalds Half Marathon1:51:06
November 14, 2009
- Place
- 960
- Pace
- 8:29 /mi
- 10K50:16
March 28, 2009
- Place
- 3016
- Pace
- 8:05 /mi
- 2006 NTELOS 8K37:44
November 11, 2006
- Place
- 457
- Pace
- 7:35 /mi
- 10K51:47
April 9, 2005
- Place
- 2329
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1320 | 54:14 | 10:55 /mi |
| Apr 14, 2018 | 10K | 5689 | 1:01:47 | 9:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 532 | 45:04 | 9:04 /mi |
| Apr 1, 2017 | 10K | 6652 | 1:00:51 | 9:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 960 | 1:51:06 | 8:29 /mi |
| Mar 28, 2009 | 10K | 3016 | 50:16 | 8:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 457 | 37:44 | 7:35 /mi |
| Apr 9, 2005 | 10K | 2329 | 51:47 | 8:20 /mi |