Personal bests
10K
1:09:40
2018 · 11:13 /mi
8K
52:43
2018 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:42
April 18, 2026
- Place
- 12509
- Pace
- 13:48 /mi
- 10K1:26:40
April 12, 2025
- Place
- 12239
- Pace
- 13:57 /mi
- 10K2:19:16
April 20, 2024
- Place
- 18174
- Pace
- 22:25 /mi
- 10K1:49:44
April 22, 2023
- Place
- 12613
- Pace
- 17:40 /mi
- 10K1:31:46
April 23, 2022
- Place
- 8901
- Pace
- 14:46 /mi
- 10K1:32:33
June 3, 2021
- Place
- 2867
- Pace
- 14:54 /mi
- 10K1:34:44
September 26, 2020
- Place
- 1935
- Pace
- 15:15 /mi
- 10K1:12:02
April 13, 2019
- Place
- 10192
- Pace
- 11:36 /mi
- 2018 VCU Health 8K52:43
November 10, 2018
- Place
- 1203
- Pace
- 10:36 /mi
- 10K1:09:40
April 14, 2018
- Place
- 8823
- Pace
- 11:13 /mi
- 10K1:29:06
April 1, 2017
- Place
- 15363
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12509 | 1:25:42 | 13:48 /mi |
| Apr 12, 2025 | 10K | 12239 | 1:26:40 | 13:57 /mi |
| Apr 20, 2024 | 10K | 18174 | 2:19:16 | 22:25 /mi |
| Apr 22, 2023 | 10K | 12613 | 1:49:44 | 17:40 /mi |
| Apr 23, 2022 | 10K | 8901 | 1:31:46 | 14:46 /mi |
| Jun 3, 2021 | 10K | 2867 | 1:32:33 | 14:54 /mi |
| Sep 26, 2020 | 10K | 1935 | 1:34:44 | 15:15 /mi |
| Apr 13, 2019 | 10K | 10192 | 1:12:02 | 11:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1203 | 52:43 | 10:36 /mi |
| Apr 14, 2018 | 10K | 8823 | 1:09:40 | 11:13 /mi |
| Apr 1, 2017 | 10K | 15363 | 1:29:06 | 14:20 /mi |