Personal bests
Half Marathon
2:15:40
2025 · 10:21 /mi
10K
1:16:12
2024 · 12:16 /mi
8K
54:48
2024 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:15:40
November 15, 2025
- Place
- 4591
- Pace
- 10:21 /mi
- 2024 VCU Health Richmond 8k54:48
November 16, 2024
- Place
- 1866
- Pace
- 11:01 /mi
- 10K1:16:12
April 20, 2024
- Place
- 10101
- Pace
- 12:16 /mi
- 2023 VCU Health Richmond 8k58:38
November 11, 2023
- Place
- 1926
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4591 | 2:15:40 | 10:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1866 | 54:48 | 11:01 /mi |
| Apr 20, 2024 | 10K | 10101 | 1:16:12 | 12:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1926 | 58:38 | 11:48 /mi |