The Vault

Personal bests

10K

54:29

2005 · 8:46 /mi

10K3 finishes · best 54:29 in 2005 · latest 55:06 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4786	55:06	8:52 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3452	55:32	8:56 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3275	54:29	8:46 /mi