Personal bests
Marathon
4:18:36
2001 · 9:52 /mi
Half Marathon
1:41:27
2009 · 7:44 /mi
10K
51:24
2006 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:41:27
November 14, 2009
- Place
- 381
- Pace
- 7:44 /mi
- 10K51:24
April 1, 2006
- Place
- 2021
- Pace
- 8:16 /mi
- 2002 Suntrust Richmond Marathon4:37:18
November 9, 2002
- Place
- 1712
- Pace
- 10:35 /mi
- 2001 SunTrust Richmond Marathon4:18:36
November 10, 2001
- Place
- 1146
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 381 | 1:41:27 | 7:44 /mi |
| Apr 1, 2006 | 10K | 2021 | 51:24 | 8:16 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1712 | 4:37:18 | 10:35 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1146 | 4:18:36 | 9:52 /mi |