Personal bests
Half Marathon
1:50:07
2013 · 8:24 /mi
10K
46:33
2016 · 7:29 /mi
8K
37:59
2015 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:30
April 23, 2022
- Place
- 3641
- Pace
- 9:44 /mi
- 10K46:33
April 9, 2016
- Place
- 1081
- Pace
- 7:29 /mi
- 2015 HCA Va 8k37:59
November 14, 2015
- Place
- 230
- Pace
- 7:38 /mi
- 10K48:14
March 28, 2015
- Place
- 1716
- Pace
- 7:46 /mi
- 2014 American Family Fitness Half Marathon1:52:32
November 15, 2014
- Place
- 1449
- Pace
- 8:35 /mi
- 10K53:22
March 29, 2014
- Place
- 4179
- Pace
- 8:35 /mi
- 2013 American Family Fitness Half Marathon1:50:07
November 16, 2013
- Place
- 1113
- Pace
- 8:24 /mi
- 10K49:44
April 13, 2013
- Place
- 2815
- Pace
- 8:00 /mi
- 2012 HCA VA 8k41:16
November 10, 2012
- Place
- 526
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3641 | 1:00:30 | 9:44 /mi |
| Apr 9, 2016 | 10K | 1081 | 46:33 | 7:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 230 | 37:59 | 7:38 /mi |
| Mar 28, 2015 | 10K | 1716 | 48:14 | 7:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1449 | 1:52:32 | 8:35 /mi |
| Mar 29, 2014 | 10K | 4179 | 53:22 | 8:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1113 | 1:50:07 | 8:24 /mi |
| Apr 13, 2013 | 10K | 2815 | 49:44 | 8:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 526 | 41:16 | 8:18 /mi |