Personal bests
Half Marathon
2:34:07
2022 · 11:45 /mi
10K
1:03:23
2015 · 10:12 /mi
8K
1:05:15
2014 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:28
April 18, 2026
- Place
- 7464
- Pace
- 11:01 /mi
- 10K1:06:44
April 22, 2023
- Place
- 5858
- Pace
- 10:44 /mi
- 2022 CarMax Richmond Half Marathon2:34:07
November 12, 2022
- Place
- 4935
- Pace
- 11:45 /mi
- 10K2:10:25
April 14, 2018
- Place
- 20524
- Pace
- 20:59 /mi
- 10K1:07:14
April 1, 2017
- Place
- 9455
- Pace
- 10:49 /mi
- 10K1:03:23
March 28, 2015
- Place
- 10067
- Pace
- 10:12 /mi
- 2014 HCA Va 8k1:05:15
November 15, 2014
- Place
- 2315
- Pace
- 13:08 /mi
- 2013 American Family Fitness Half Marathon3:38:45
November 16, 2013
- Place
- 7712
- Pace
- 16:41 /mi
- 10K1:07:07
April 2, 2011
- Place
- 15719
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7464 | 1:08:28 | 11:01 /mi |
| Apr 22, 2023 | 10K | 5858 | 1:06:44 | 10:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4935 | 2:34:07 | 11:45 /mi |
| Apr 14, 2018 | 10K | 20524 | 2:10:25 | 20:59 /mi |
| Apr 1, 2017 | 10K | 9455 | 1:07:14 | 10:49 /mi |
| Mar 28, 2015 | 10K | 10067 | 1:03:23 | 10:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2315 | 1:05:15 | 13:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7712 | 3:38:45 | 16:41 /mi |
| Apr 2, 2011 | 10K | 15719 | 1:07:07 | 10:48 /mi |