The Vault

Personal bests

10K

36:58

2013 · 5:57 /mi

Progression

10K5 finishes · best 36:58 in 2013 · latest 42:35 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K42:35
April 18, 2026
Place
351
Pace
6:51 /mi
10K37:07
April 9, 2016
Place
77
Pace
5:58 /mi
10K36:58
April 13, 2013
Place
86
Pace
5:57 /mi
10K37:34
March 31, 2012
Place
133
Pace
6:03 /mi
10K38:22
April 2, 2011
Place
141
Pace
6:10 /mi

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	351	42:35	6:51 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	77	37:07	5:58 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	86	36:58	5:57 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	133	37:34	6:03 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	141	38:22	6:10 /mi