Personal bests
10K
1:01:06
2013 · 9:50 /mi
8K
49:07
2010 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:42
March 28, 2015
- Place
- 10231
- Pace
- 10:15 /mi
- 2014 HCA Va 8k51:17
November 15, 2014
- Place
- 1269
- Pace
- 10:19 /mi
- 10K1:04:08
March 29, 2014
- Place
- 11272
- Pace
- 10:19 /mi
- 2013 HCA Va 8k51:00
November 16, 2013
- Place
- 1293
- Pace
- 10:16 /mi
- 10K1:01:06
April 13, 2013
- Place
- 10394
- Pace
- 9:50 /mi
- 2011 HCA VA 8k49:27
November 12, 2011
- Place
- 1440
- Pace
- 9:57 /mi
- 10K1:02:15
April 2, 2011
- Place
- 12335
- Pace
- 10:01 /mi
- 2010 HCA Va 8k49:07
November 13, 2010
- Place
- 1439
- Pace
- 9:53 /mi
- 2008 NTELOS 8K51:17
November 15, 2008
- Place
- 1796
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10231 | 1:03:42 | 10:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1269 | 51:17 | 10:19 /mi |
| Mar 29, 2014 | 10K | 11272 | 1:04:08 | 10:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1293 | 51:00 | 10:16 /mi |
| Apr 13, 2013 | 10K | 10394 | 1:01:06 | 9:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1440 | 49:27 | 9:57 /mi |
| Apr 2, 2011 | 10K | 12335 | 1:02:15 | 10:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1439 | 49:07 | 9:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1796 | 51:17 | 10:19 /mi |