Personal bests
10K
58:43
2007 · 9:27 /mi
8K
48:58
2017 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:17
April 22, 2023
- Place
- 14040
- Pace
- 19:41 /mi
- 10K2:03:29
April 23, 2022
- Place
- 11710
- Pace
- 19:52 /mi
- 10K1:38:28
April 14, 2018
- Place
- 16049
- Pace
- 15:51 /mi
- 2017 VCU Health 8K48:58
November 11, 2017
- Place
- 873
- Pace
- 9:51 /mi
- 10K1:40:12
April 1, 2017
- Place
- 17305
- Pace
- 16:08 /mi
- 10K1:53:25
April 9, 2016
- Place
- 21126
- Pace
- 18:15 /mi
- 10K1:41:29
March 29, 2014
- Place
- 23374
- Pace
- 16:20 /mi
- 10K1:17:36
April 13, 2013
- Place
- 19448
- Pace
- 12:29 /mi
- 10K1:42:44
March 31, 2012
- Place
- 28003
- Pace
- 16:32 /mi
- 10K1:31:37
April 2, 2011
- Place
- 24910
- Pace
- 14:45 /mi
- 10K1:33:07
March 27, 2010
- Place
- 23533
- Pace
- 14:59 /mi
- 10K1:42:09
March 28, 2009
- Place
- 22202
- Pace
- 16:26 /mi
- 10K1:48:17
April 5, 2008
- Place
- 21560
- Pace
- 17:26 /mi
- 10K58:43
March 31, 2007
- Place
- 6815
- Pace
- 9:27 /mi
- 10K1:07:24
April 1, 2006
- Place
- 8008
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14040 | 2:02:17 | 19:41 /mi |
| Apr 23, 2022 | 10K | 11710 | 2:03:29 | 19:52 /mi |
| Apr 14, 2018 | 10K | 16049 | 1:38:28 | 15:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 873 | 48:58 | 9:51 /mi |
| Apr 1, 2017 | 10K | 17305 | 1:40:12 | 16:08 /mi |
| Apr 9, 2016 | 10K | 21126 | 1:53:25 | 18:15 /mi |
| Mar 29, 2014 | 10K | 23374 | 1:41:29 | 16:20 /mi |
| Apr 13, 2013 | 10K | 19448 | 1:17:36 | 12:29 /mi |
| Mar 31, 2012 | 10K | 28003 | 1:42:44 | 16:32 /mi |
| Apr 2, 2011 | 10K | 24910 | 1:31:37 | 14:45 /mi |
| Mar 27, 2010 | 10K | 23533 | 1:33:07 | 14:59 /mi |
| Mar 28, 2009 | 10K | 22202 | 1:42:09 | 16:26 /mi |
| Apr 5, 2008 | 10K | 21560 | 1:48:17 | 17:26 /mi |
| Mar 31, 2007 | 10K | 6815 | 58:43 | 9:27 /mi |
| Apr 1, 2006 | 10K | 8008 | 1:07:24 | 10:51 /mi |