Personal bests
Half Marathon
1:45:16
2014 · 8:02 /mi
10K
53:42
2015 · 8:39 /mi
8K
36:27
2013 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k39:06
November 14, 2015
- Place
- 402
- Pace
- 7:52 /mi
- 10K53:42
March 28, 2015
- Place
- 4012
- Pace
- 8:39 /mi
- 2014 American Family Fitness Half Marathon1:45:16
November 15, 2014
- Place
- 878
- Pace
- 8:02 /mi
- 10K55:27
March 29, 2014
- Place
- 5398
- Pace
- 8:55 /mi
- 2013 HCA Va 8k36:27
November 16, 2013
- Place
- 183
- Pace
- 7:20 /mi
- 2011 McDonald's Half Marathon1:52:02
November 12, 2011
- Place
- 1632
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 402 | 39:06 | 7:52 /mi |
| Mar 28, 2015 | 10K | 4012 | 53:42 | 8:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 878 | 1:45:16 | 8:02 /mi |
| Mar 29, 2014 | 10K | 5398 | 55:27 | 8:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 183 | 36:27 | 7:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1632 | 1:52:02 | 8:33 /mi |