The Vault

Personal bests

10K

49:25

2003 · 7:57 /mi

10K4 finishes · best 49:25 in 2003 · latest 58:18 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4556	58:18	9:23 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5919	1:01:43	9:56 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2934	55:19	8:54 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	881	49:25	7:57 /mi