Personal bests
10K
1:41:14
2007 · 16:18 /mi
8K
1:01:04
2004 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:32:14
November 15, 2014
- Place
- 3024
- Pace
- 18:33 /mi
- 2009 HCA Va 8k1:29:29
November 14, 2009
- Place
- 3375
- Pace
- 18:00 /mi
- 10K1:46:45
April 5, 2008
- Place
- 21267
- Pace
- 17:11 /mi
- 2007 NTELOS 8k1:14:48
November 10, 2007
- Place
- 4214
- Pace
- 15:03 /mi
- 10K1:41:14
March 31, 2007
- Place
- 17239
- Pace
- 16:18 /mi
- 2004 NTELOS 8K1:01:04
November 13, 2004
- Place
- 2603
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3024 | 1:32:14 | 18:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3375 | 1:29:29 | 18:00 /mi |
| Apr 5, 2008 | 10K | 21267 | 1:46:45 | 17:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4214 | 1:14:48 | 15:03 /mi |
| Mar 31, 2007 | 10K | 17239 | 1:41:14 | 16:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2603 | 1:01:04 | 12:17 /mi |