Personal bests
Marathon
5:18:58
2019 · 12:10 /mi
Half Marathon
2:17:24
2016 · 10:29 /mi
10K
49:18
2013 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:40
April 22, 2023
- Place
- 1361
- Pace
- 8:09 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon5:18:58
November 16, 2019
- Place
- 3549
- Pace
- 12:10 /mi
- 10K59:53
April 13, 2019
- Place
- 5407
- Pace
- 9:38 /mi
- 10K54:48
April 1, 2017
- Place
- 3541
- Pace
- 8:49 /mi
- 2016 American Family Fitness Half Marathon2:17:24
November 12, 2016
- Place
- 4029
- Pace
- 10:29 /mi
- 10K55:08
April 9, 2016
- Place
- 4227
- Pace
- 8:52 /mi
- 10K49:18
April 13, 2013
- Place
- 2611
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1361 | 50:40 | 8:09 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3549 | 5:18:58 | 12:10 /mi |
| Apr 13, 2019 | 10K | 5407 | 59:53 | 9:38 /mi |
| Apr 1, 2017 | 10K | 3541 | 54:48 | 8:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4029 | 2:17:24 | 10:29 /mi |
| Apr 9, 2016 | 10K | 4227 | 55:08 | 8:52 /mi |
| Apr 13, 2013 | 10K | 2611 | 49:18 | 7:56 /mi |