Personal bests
Marathon
3:42:11
2012 · 8:28 /mi
Half Marathon
1:46:29
2013 · 8:07 /mi
10K
51:30
2016 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:30
April 9, 2016
- Place
- 2629
- Pace
- 8:17 /mi
- 2015 American Family Fitness Half Marathon1:52:05
November 14, 2015
- Place
- 1761
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:54:45
November 15, 2014
- Place
- 3193
- Pace
- 8:45 /mi
- 10K1:03:50
March 29, 2014
- Place
- 11093
- Pace
- 10:16 /mi
- 2013 American Family Fitness Half Marathon1:46:29
November 16, 2013
- Place
- 862
- Pace
- 8:07 /mi
- 10K56:47
April 13, 2013
- Place
- 7191
- Pace
- 9:08 /mi
- 2012 Anthem Richmond Marathon3:42:11
November 10, 2012
- Place
- 978
- Pace
- 8:28 /mi
- 2010 McDonalds Half Marathon1:49:26
November 13, 2010
- Place
- 1861
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2629 | 51:30 | 8:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1761 | 1:52:05 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3193 | 1:54:45 | 8:45 /mi |
| Mar 29, 2014 | 10K | 11093 | 1:03:50 | 10:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 862 | 1:46:29 | 8:07 /mi |
| Apr 13, 2013 | 10K | 7191 | 56:47 | 9:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 978 | 3:42:11 | 8:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1861 | 1:49:26 | 8:21 /mi |