Personal bests
10K
51:08
2013 · 8:14 /mi
8K
45:00
2008 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:49
April 18, 2026
- Place
- 4029
- Pace
- 9:28 /mi
- 2025 VCU Health Richmond 8k50:41
November 15, 2025
- Place
- 1354
- Pace
- 10:12 /mi
- 10K1:00:38
April 12, 2025
- Place
- 5428
- Pace
- 9:45 /mi
- 10K57:22.8
April 20, 2024
- Place
- 3945
- Pace
- 9:14 /mi
- 10K58:48
April 23, 2022
- Place
- 3171
- Pace
- 9:28 /mi
- 2021 Allianz Partners 8K52:01
November 13, 2021
- Place
- 941
- Pace
- 10:28 /mi
- 10K1:00:45
April 13, 2019
- Place
- 5826
- Pace
- 9:47 /mi
- 10K1:03:12
April 14, 2018
- Place
- 6270
- Pace
- 10:10 /mi
- 10K1:20:12
March 29, 2014
- Place
- 18472
- Pace
- 12:54 /mi
- 10K51:08
April 13, 2013
- Place
- 3537
- Pace
- 8:14 /mi
- 10K52:34
March 31, 2012
- Place
- 5157
- Pace
- 8:28 /mi
- 10K52:04
April 2, 2011
- Place
- 4556
- Pace
- 8:23 /mi
- 10K54:52
March 28, 2009
- Place
- 5675
- Pace
- 8:50 /mi
- 2008 NTELOS 8K45:00
November 15, 2008
- Place
- 859
- Pace
- 9:03 /mi
- 10K56:18
April 5, 2008
- Place
- 5913
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4029 | 58:49 | 9:28 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1354 | 50:41 | 10:12 /mi |
| Apr 12, 2025 | 10K | 5428 | 1:00:38 | 9:45 /mi |
| Apr 20, 2024 | 10K | 3945 | 57:22.8 | 9:14 /mi |
| Apr 23, 2022 | 10K | 3171 | 58:48 | 9:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 941 | 52:01 | 10:28 /mi |
| Apr 13, 2019 | 10K | 5826 | 1:00:45 | 9:47 /mi |
| Apr 14, 2018 | 10K | 6270 | 1:03:12 | 10:10 /mi |
| Mar 29, 2014 | 10K | 18472 | 1:20:12 | 12:54 /mi |
| Apr 13, 2013 | 10K | 3537 | 51:08 | 8:14 /mi |
| Mar 31, 2012 | 10K | 5157 | 52:34 | 8:28 /mi |
| Apr 2, 2011 | 10K | 4556 | 52:04 | 8:23 /mi |
| Mar 28, 2009 | 10K | 5675 | 54:52 | 8:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 859 | 45:00 | 9:03 /mi |
| Apr 5, 2008 | 10K | 5913 | 56:18 | 9:04 /mi |