SEAN MCGUINNESS

4 races in the archive

Personal bests

10K

54:51

2017 · 8:50 /mi

Progression

10K4 finishes · best 54:51 in 2017 · latest 55:54 in 2018
56:401:00:0020142015201720182014 10K — 59:422015 10K — 57:452017 10K — 54:5154:512018 10K — 55:54

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:408:509:009:10Start–5K5K–Finish2018 · Start to 5K · 8:47 /mi2018 · 5K to Finish · 9:12 /mi20182017 · Start to 5K · 8:56 /mi2017 · 5K to Finish · 8:44 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history