Personal bests
10K
1:04:40
2010 · 10:24 /mi
8K
53:27
2009 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:31
April 9, 2016
- Place
- 9903
- Pace
- 10:33 /mi
- 10K1:06:21
April 2, 2011
- Place
- 15253
- Pace
- 10:41 /mi
- 10K1:04:40
March 27, 2010
- Place
- 13574
- Pace
- 10:24 /mi
- 2009 HCA Va 8k53:27
November 14, 2009
- Place
- 1921
- Pace
- 10:45 /mi
- 10K1:08:52
March 28, 2009
- Place
- 13921
- Pace
- 11:05 /mi
- 10K1:07:38
April 5, 2008
- Place
- 12416
- Pace
- 10:53 /mi
- 10K1:09:18
April 1, 2006
- Place
- 8624
- Pace
- 11:09 /mi