Personal bests
10K
1:07:03
2001 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:09
April 12, 2025
- Place
- 14770
- Pace
- 16:55 /mi
- 10K1:49:10
April 22, 2023
- Place
- 12528
- Pace
- 17:34 /mi
- 10K1:57:51
April 13, 2019
- Place
- 18492
- Pace
- 18:58 /mi
- 10K1:28:04
March 31, 2012
- Place
- 24277
- Pace
- 14:10 /mi
- 10K1:27:39
March 27, 2010
- Place
- 22164
- Pace
- 14:06 /mi
- 10K1:41:14
March 28, 2009
- Place
- 22010
- Pace
- 16:18 /mi
- 10K1:32:41
April 5, 2008
- Place
- 18656
- Pace
- 14:55 /mi
- 10K1:07:03
March 31, 2001
- Place
- 3035
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14770 | 1:45:09 | 16:55 /mi |
| Apr 22, 2023 | 10K | 12528 | 1:49:10 | 17:34 /mi |
| Apr 13, 2019 | 10K | 18492 | 1:57:51 | 18:58 /mi |
| Mar 31, 2012 | 10K | 24277 | 1:28:04 | 14:10 /mi |
| Mar 27, 2010 | 10K | 22164 | 1:27:39 | 14:06 /mi |
| Mar 28, 2009 | 10K | 22010 | 1:41:14 | 16:18 /mi |
| Apr 5, 2008 | 10K | 18656 | 1:32:41 | 14:55 /mi |
| Mar 31, 2001 | 10K | 3035 | 1:07:03 | 10:47 /mi |