The Vault

Personal bests

10K

53:31

2005 · 8:37 /mi

10K3 finishes · best 53:31 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2931	53:31	8:37 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4753	1:00:54	9:48 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1895	54:50	8:49 /mi