Personal bests
10K
1:00:44
2022 · 9:46 /mi
8K
49:23
2021 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k52:19
November 15, 2025
- Place
- 1523
- Pace
- 10:31 /mi
- 10K1:00:44
April 23, 2022
- Place
- 3698
- Pace
- 9:46 /mi
- 2021 Allianz Partners 8K49:23
November 13, 2021
- Place
- 692
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1523 | 52:19 | 10:31 /mi |
| Apr 23, 2022 | 10K | 3698 | 1:00:44 | 9:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 692 | 49:23 | 9:56 /mi |