Personal bests
Marathon
4:11:18
2013 · 9:35 /mi
10K
47:34
2013 · 7:39 /mi
8K
47:43
2019 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K47:43
November 16, 2019
- Place
- 1062
- Pace
- 9:36 /mi
- 10K1:00:23
April 13, 2019
- Place
- 5669
- Pace
- 9:43 /mi
- 10K1:09:40
April 1, 2017
- Place
- 10356
- Pace
- 11:13 /mi
- 10K1:10:14
April 9, 2016
- Place
- 11950
- Pace
- 11:18 /mi
- 10K53:37
March 28, 2015
- Place
- 3975
- Pace
- 8:38 /mi
- 10K52:15
March 29, 2014
- Place
- 3586
- Pace
- 8:25 /mi
- 2013 Anthem Richmond Marathon4:11:18
November 16, 2013
- Place
- 1940
- Pace
- 9:35 /mi
- 10K47:34
April 13, 2013
- Place
- 1838
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1062 | 47:43 | 9:36 /mi |
| Apr 13, 2019 | 10K | 5669 | 1:00:23 | 9:43 /mi |
| Apr 1, 2017 | 10K | 10356 | 1:09:40 | 11:13 /mi |
| Apr 9, 2016 | 10K | 11950 | 1:10:14 | 11:18 /mi |
| Mar 28, 2015 | 10K | 3975 | 53:37 | 8:38 /mi |
| Mar 29, 2014 | 10K | 3586 | 52:15 | 8:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1940 | 4:11:18 | 9:35 /mi |
| Apr 13, 2013 | 10K | 1838 | 47:34 | 7:39 /mi |