Personal bests
8K
1:33:05
2012 · 18:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:50:09
November 11, 2017
- Place
- 2670
- Pace
- 22:10 /mi
- 2014 HCA Va 8k1:47:29
November 15, 2014
- Place
- 3163
- Pace
- 21:37 /mi
- 2013 HCA Va 8k1:36:53
November 16, 2013
- Place
- 3265
- Pace
- 19:29 /mi
- 2012 HCA VA 8k1:33:05
November 10, 2012
- Place
- 3490
- Pace
- 18:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2670 | 1:50:09 | 22:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3163 | 1:47:29 | 21:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3265 | 1:36:53 | 19:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3490 | 1:33:05 | 18:44 /mi |