ASHLEY LONG

3 races in the archive

Personal bests

Marathon

3:15:14

2012 · 7:27 /mi

Half Marathon

1:28:49

2011 · 6:47 /mi

Progression

Marathon2 finishes · best 3:15:14 in 2012 — their most recent
3:15:503:20:003:24:10201020122010 2010 SunTrust Richmond Marathon — 3:23:172012 2012 Anthem Richmond Marathon — 3:15:143:15:14

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:007:207:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 7:33 /mi2012 · 10K to Half · 7:35 /mi2012 · Half to 20 Mile · 7:33 /mi2012 · 20 Mile to Finish · 7:04 /mi20122010 · Start to 10K · 7:45 /mi2010 · 10K to Half · 7:47 /mi2010 · Half to 20 Mile · 7:49 /mi2010 · 20 Mile to Finish · 7:39 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history