Personal bests
10K
1:06:00
2018 · 10:37 /mi
8K
34:52
2023 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k34:52
November 11, 2023
- Place
- 141
- Pace
- 7:01 /mi
- 2022 VCU Health Richmond 8k38:48
November 12, 2022
- Place
- 195
- Pace
- 7:48 /mi
- 2021 Allianz Partners 8K38:28
November 13, 2021
- Place
- 150
- Pace
- 7:44 /mi
- 2018 VCU Health 8K49:58
November 10, 2018
- Place
- 1001
- Pace
- 10:03 /mi
- 10K1:06:00
April 14, 2018
- Place
- 7442
- Pace
- 10:37 /mi
- 2017 VCU Health 8K56:37
November 11, 2017
- Place
- 1447
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 141 | 34:52 | 7:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 195 | 38:48 | 7:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 150 | 38:28 | 7:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1001 | 49:58 | 10:03 /mi |
| Apr 14, 2018 | 10K | 7442 | 1:06:00 | 10:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1447 | 56:37 | 11:23 /mi |