Personal bests
Half Marathon
1:38:32
2019 · 7:31 /mi
10K
44:57
2012 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:47:26
November 15, 2025
- Place
- 1201
- Pace
- 8:12 /mi
- 10K47:56.3
April 20, 2024
- Place
- 1142
- Pace
- 7:43 /mi
- 10K48:35
April 22, 2023
- Place
- 973
- Pace
- 7:49 /mi
- 10K47:38
April 23, 2022
- Place
- 760
- Pace
- 7:40 /mi
- 2021 Carmax Richmond Half Marathon1:39:23
November 13, 2021
- Place
- 384
- Pace
- 7:35 /mi
- 2019 Markel Richmond Half Marathon1:38:32
November 16, 2019
- Place
- 530
- Pace
- 7:31 /mi
- 10K46:34
April 13, 2019
- Place
- 829
- Pace
- 7:30 /mi
- 2018 Markel Richmond Half Marathon1:42:27
November 10, 2018
- Place
- 745
- Pace
- 7:49 /mi
- 10K46:32
April 14, 2018
- Place
- 731
- Pace
- 7:29 /mi
- 2017 Markel Richmond Half Marathon1:38:37
November 11, 2017
- Place
- 517
- Pace
- 7:31 /mi
- 10K46:45
March 28, 2015
- Place
- 1252
- Pace
- 7:31 /mi
- 2014 American Family Fitness Half Marathon1:42:22
November 15, 2014
- Place
- 676
- Pace
- 7:49 /mi
- 10K46:23
March 29, 2014
- Place
- 1261
- Pace
- 7:28 /mi
- 10K46:35
April 13, 2013
- Place
- 1484
- Pace
- 7:30 /mi
- 2012 American Family Fitness Half Marathon1:43:14
November 10, 2012
- Place
- 623
- Pace
- 7:52 /mi
- 10K44:57
March 31, 2012
- Place
- 1230
- Pace
- 7:14 /mi
- 2011 McDonald's Half Marathon1:48:37
November 12, 2011
- Place
- 1035
- Pace
- 8:17 /mi
- 10K46:57
April 2, 2011
- Place
- 1792
- Pace
- 7:33 /mi
- 2010 McDonalds Half Marathon1:47:43
November 13, 2010
- Place
- 817
- Pace
- 8:13 /mi
- 2009 McDonalds Half Marathon1:53:03
November 14, 2009
- Place
- 1076
- Pace
- 8:37 /mi
- 10K51:43
March 28, 2009
- Place
- 3748
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1201 | 1:47:26 | 8:12 /mi |
| Apr 20, 2024 | 10K | 1142 | 47:56.3 | 7:43 /mi |
| Apr 22, 2023 | 10K | 973 | 48:35 | 7:49 /mi |
| Apr 23, 2022 | 10K | 760 | 47:38 | 7:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 384 | 1:39:23 | 7:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 530 | 1:38:32 | 7:31 /mi |
| Apr 13, 2019 | 10K | 829 | 46:34 | 7:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 745 | 1:42:27 | 7:49 /mi |
| Apr 14, 2018 | 10K | 731 | 46:32 | 7:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 517 | 1:38:37 | 7:31 /mi |
| Mar 28, 2015 | 10K | 1252 | 46:45 | 7:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 676 | 1:42:22 | 7:49 /mi |
| Mar 29, 2014 | 10K | 1261 | 46:23 | 7:28 /mi |
| Apr 13, 2013 | 10K | 1484 | 46:35 | 7:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 623 | 1:43:14 | 7:52 /mi |
| Mar 31, 2012 | 10K | 1230 | 44:57 | 7:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1035 | 1:48:37 | 8:17 /mi |
| Apr 2, 2011 | 10K | 1792 | 46:57 | 7:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 817 | 1:47:43 | 8:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1076 | 1:53:03 | 8:37 /mi |
| Mar 28, 2009 | 10K | 3748 | 51:43 | 8:19 /mi |