Personal bests
10K
1:00:44
2003 · 9:46 /mi
8K
47:49
2004 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:33
April 9, 2005
- Place
- 5848
- Pace
- 9:54 /mi
- 2004 NTELOS 8K47:49
November 13, 2004
- Place
- 1689
- Pace
- 9:37 /mi
- 10K1:01:29
March 27, 2004
- Place
- 4923
- Pace
- 9:54 /mi
- 10K1:00:44
March 29, 2003
- Place
- 3100
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5848 | 1:01:33 | 9:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1689 | 47:49 | 9:37 /mi |
| Mar 27, 2004 | 10K | 4923 | 1:01:29 | 9:54 /mi |
| Mar 29, 2003 | 10K | 3100 | 1:00:44 | 9:46 /mi |