Personal bests
10K
1:13:01
2005 · 11:45 /mi
8K
59:06
2005 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:03:37
November 11, 2006
- Place
- 3434
- Pace
- 12:48 /mi
- 2005 NTELOS 8K59:06
November 12, 2005
- Place
- 3233
- Pace
- 11:53 /mi
- 10K1:13:01
April 9, 2005
- Place
- 8507
- Pace
- 11:45 /mi
- 2004 NTELOS 8K1:04:57
November 13, 2004
- Place
- 2732
- Pace
- 13:04 /mi
- 2003 NTELOS 8K1:08:42
November 15, 2003
- Place
- 2974
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3434 | 1:03:37 | 12:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3233 | 59:06 | 11:53 /mi |
| Apr 9, 2005 | 10K | 8507 | 1:13:01 | 11:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2732 | 1:04:57 | 13:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2974 | 1:08:42 | 13:49 /mi |