Personal bests
10K
48:56
2026 · 7:53 /mi
8K
47:15
2016 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:56
April 18, 2026
- Place
- 1136
- Pace
- 7:53 /mi
- 10K1:05:31
April 12, 2025
- Place
- 7133
- Pace
- 10:33 /mi
- 10K58:00.7
April 20, 2024
- Place
- 4190
- Pace
- 9:20 /mi
- 10K1:02:08
April 22, 2023
- Place
- 4584
- Pace
- 10:00 /mi
- 10K1:03:10
April 13, 2019
- Place
- 6857
- Pace
- 10:10 /mi
- 10K1:02:58
April 14, 2018
- Place
- 6192
- Pace
- 10:08 /mi
- 2017 VCU Health 8K48:46
November 11, 2017
- Place
- 902
- Pace
- 9:49 /mi
- 10K1:00:52
April 1, 2017
- Place
- 6656
- Pace
- 9:48 /mi
- 2016 VCU Health 8k47:15
November 12, 2016
- Place
- 1082
- Pace
- 9:30 /mi
- 10K1:05:58
April 9, 2016
- Place
- 10111
- Pace
- 10:37 /mi
- 10K1:02:20
March 28, 2015
- Place
- 9436
- Pace
- 10:02 /mi
- 10K1:01:56
March 29, 2014
- Place
- 9820
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1136 | 48:56 | 7:53 /mi |
| Apr 12, 2025 | 10K | 7133 | 1:05:31 | 10:33 /mi |
| Apr 20, 2024 | 10K | 4190 | 58:00.7 | 9:20 /mi |
| Apr 22, 2023 | 10K | 4584 | 1:02:08 | 10:00 /mi |
| Apr 13, 2019 | 10K | 6857 | 1:03:10 | 10:10 /mi |
| Apr 14, 2018 | 10K | 6192 | 1:02:58 | 10:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 902 | 48:46 | 9:49 /mi |
| Apr 1, 2017 | 10K | 6656 | 1:00:52 | 9:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1082 | 47:15 | 9:30 /mi |
| Apr 9, 2016 | 10K | 10111 | 1:05:58 | 10:37 /mi |
| Mar 28, 2015 | 10K | 9436 | 1:02:20 | 10:02 /mi |
| Mar 29, 2014 | 10K | 9820 | 1:01:56 | 9:58 /mi |