Personal bests
Half Marathon
2:07:37
2015 · 9:44 /mi
10K
53:50
2016 · 8:40 /mi
8K
44:54
2017 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:12
April 13, 2019
- Place
- 6866
- Pace
- 10:10 /mi
- 2017 VCU Health 8K44:54
November 11, 2017
- Place
- 552
- Pace
- 9:02 /mi
- 10K53:50
April 9, 2016
- Place
- 3608
- Pace
- 8:40 /mi
- 2015 American Family Fitness Half Marathon2:07:37
November 14, 2015
- Place
- 3878
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6866 | 1:03:12 | 10:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 552 | 44:54 | 9:02 /mi |
| Apr 9, 2016 | 10K | 3608 | 53:50 | 8:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3878 | 2:07:37 | 9:44 /mi |