Personal bests
10K
48:30
2005 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:29
April 18, 2026
- Place
- 9536
- Pace
- 11:59 /mi
- 10K1:04:15
April 12, 2025
- Place
- 6676
- Pace
- 10:20 /mi
- 10K1:07:27
April 20, 2024
- Place
- 7484
- Pace
- 10:51 /mi
- 10K1:11:05
April 22, 2023
- Place
- 6977
- Pace
- 11:26 /mi
- 10K1:04:09
April 23, 2022
- Place
- 4519
- Pace
- 10:19 /mi
- 10K1:08:34
September 26, 2020
- Place
- 1183
- Pace
- 11:02 /mi
- 10K1:02:15
April 13, 2019
- Place
- 6494
- Pace
- 10:01 /mi
- 10K1:06:56
April 14, 2018
- Place
- 7841
- Pace
- 10:46 /mi
- 10K1:01:55
March 27, 2010
- Place
- 11692
- Pace
- 9:58 /mi
- 10K48:30
April 9, 2005
- Place
- 1376
- Pace
- 7:48 /mi
- 10K1:04:23
March 27, 2004
- Place
- 5728
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9536 | 1:14:29 | 11:59 /mi |
| Apr 12, 2025 | 10K | 6676 | 1:04:15 | 10:20 /mi |
| Apr 20, 2024 | 10K | 7484 | 1:07:27 | 10:51 /mi |
| Apr 22, 2023 | 10K | 6977 | 1:11:05 | 11:26 /mi |
| Apr 23, 2022 | 10K | 4519 | 1:04:09 | 10:19 /mi |
| Sep 26, 2020 | 10K | 1183 | 1:08:34 | 11:02 /mi |
| Apr 13, 2019 | 10K | 6494 | 1:02:15 | 10:01 /mi |
| Apr 14, 2018 | 10K | 7841 | 1:06:56 | 10:46 /mi |
| Mar 27, 2010 | 10K | 11692 | 1:01:55 | 9:58 /mi |
| Apr 9, 2005 | 10K | 1376 | 48:30 | 7:48 /mi |
| Mar 27, 2004 | 10K | 5728 | 1:04:23 | 10:22 /mi |