AL LOCKERMAN

27 races in the archive

Personal bests

10K

56:58

2002 · 9:10 /mi

8K

48:06

2006 · 9:41 /mi

Progression

10K22 finishes · best 56:58 in 2002 · latest 1:01:45 in 2026
58:201:06:4020022003200420052006200820092010201120122014201620172018201920202021202220232024202520262002 10K — 56:5856:582003 10K — 1:03:242004 10K — 1:08:382005 10K — 1:06:432006 10K — 1:06:442008 10K — 1:09:072009 10K — 1:03:252010 10K — 1:03:072011 10K — 1:03:022012 10K — 58:272014 10K — 1:02:072016 10K — 1:00:172017 10K — 57:242018 10K — 58:372019 10K — 57:152020 10K — 57:462021 10K — 57:352022 10K — 58:312023 10K — 57:482024 10K — 57:03.12025 10K — 57:062026 10K — 1:01:45

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 48:06 in 2006 — their most recent
50:0054:10200220032004200520062002 2002 NTELOS 8K — 52:412003 2003 NTELOS 8K — 56:152004 2004 NTELOS 8K — 53:262005 2005 NTELOS 8K — 49:332006 2006 NTELOS 8K — 48:0648:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 10 editions shown
6:4010:00Start–5K5K–Finish2026 · Start to 5K · 9:29 /mi2026 · 5K to Finish · 10:23 /mi20262025 · Start to 5K · 9:01 /mi2025 · 5K to Finish · 9:21 /mi20252024 · Start to 5K · 8:45 /mi2024 · 5K to Finish · 9:37 /mi20242023 · Start to 5K · 8:54 /mi2023 · 5K to Finish · 9:42 /mi20232022 · Start to 5K · 9:01 /mi2022 · 5K to Finish · 9:49 /mi20222021 · Start to 5K · 6:33 /mi2021 · 5K to Finish · 11:59 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history