Personal bests
10K
1:43:09
2015 · 16:36 /mi
8K
1:19:44
2014 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:29:51
November 11, 2017
- Place
- 2532
- Pace
- 18:04 /mi
- 10K1:52:24
April 1, 2017
- Place
- 19350
- Pace
- 18:05 /mi
- 10K1:43:09
March 28, 2015
- Place
- 22022
- Pace
- 16:36 /mi
- 2014 HCA Va 8k1:19:44
November 15, 2014
- Place
- 2852
- Pace
- 16:02 /mi
- 10K1:49:26
March 29, 2014
- Place
- 24898
- Pace
- 17:37 /mi
- 2013 HCA Va 8k1:25:31
November 16, 2013
- Place
- 3131
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2532 | 1:29:51 | 18:04 /mi |
| Apr 1, 2017 | 10K | 19350 | 1:52:24 | 18:05 /mi |
| Mar 28, 2015 | 10K | 22022 | 1:43:09 | 16:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2852 | 1:19:44 | 16:02 /mi |
| Mar 29, 2014 | 10K | 24898 | 1:49:26 | 17:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3131 | 1:25:31 | 17:12 /mi |