Personal bests
Half Marathon
1:42:35
2011 · 7:50 /mi
10K
45:49
2012 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:08
April 14, 2018
- Place
- 836
- Pace
- 7:35 /mi
- 10K47:32
April 1, 2017
- Place
- 1199
- Pace
- 7:39 /mi
- 2015 American Family Fitness Half Marathon1:44:49
November 14, 2015
- Place
- 2149
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:49:22
November 15, 2014
- Place
- 1500
- Pace
- 8:21 /mi
- 10K50:02
March 29, 2014
- Place
- 2567
- Pace
- 8:03 /mi
- 2013 American Family Fitness Half Marathon1:51:19
November 16, 2013
- Place
- 1344
- Pace
- 8:29 /mi
- 10K45:49
March 31, 2012
- Place
- 1518
- Pace
- 7:22 /mi
- 2011 McDonald's Half Marathon1:42:35
November 12, 2011
- Place
- 772
- Pace
- 7:50 /mi
- 10K48:46
April 2, 2011
- Place
- 2614
- Pace
- 7:51 /mi
- 10K46:19
March 27, 2010
- Place
- 1580
- Pace
- 7:27 /mi
- 10K50:25
March 28, 2009
- Place
- 3084
- Pace
- 8:07 /mi
- 10K52:48
April 5, 2008
- Place
- 3865
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 836 | 47:08 | 7:35 /mi |
| Apr 1, 2017 | 10K | 1199 | 47:32 | 7:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2149 | 1:44:49 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1500 | 1:49:22 | 8:21 /mi |
| Mar 29, 2014 | 10K | 2567 | 50:02 | 8:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1344 | 1:51:19 | 8:29 /mi |
| Mar 31, 2012 | 10K | 1518 | 45:49 | 7:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 772 | 1:42:35 | 7:50 /mi |
| Apr 2, 2011 | 10K | 2614 | 48:46 | 7:51 /mi |
| Mar 27, 2010 | 10K | 1580 | 46:19 | 7:27 /mi |
| Mar 28, 2009 | 10K | 3084 | 50:25 | 8:07 /mi |
| Apr 5, 2008 | 10K | 3865 | 52:48 | 8:30 /mi |