Personal bests
Marathon
5:05:38
2015 · 11:39 /mi
Half Marathon
2:19:53
2013 · 10:40 /mi
10K
1:04:22
2016 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:45
April 13, 2019
- Place
- 10428
- Pace
- 11:42 /mi
- 2017 Markel Richmond Half Marathon2:27:16
November 11, 2017
- Place
- 5780
- Pace
- 11:14 /mi
- 10K1:07:18
April 1, 2017
- Place
- 9481
- Pace
- 10:50 /mi
- 10K1:04:22
April 9, 2016
- Place
- 9381
- Pace
- 10:22 /mi
- 2015 Anthem Richmond Marathon5:05:38
November 14, 2015
- Place
- 3488
- Pace
- 11:39 /mi
- 10K1:06:32
March 28, 2015
- Place
- 11770
- Pace
- 10:42 /mi
- 10K1:14:52
March 29, 2014
- Place
- 16624
- Pace
- 12:03 /mi
- 2013 American Family Fitness Half Marathon2:19:53
November 16, 2013
- Place
- 5429
- Pace
- 10:40 /mi
- 10K1:50:01
April 13, 2013
- Place
- 28313
- Pace
- 17:42 /mi
- 2012 American Family Fitness Half Marathon3:02:48
November 10, 2012
- Place
- 6554
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10428 | 1:12:45 | 11:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5780 | 2:27:16 | 11:14 /mi |
| Apr 1, 2017 | 10K | 9481 | 1:07:18 | 10:50 /mi |
| Apr 9, 2016 | 10K | 9381 | 1:04:22 | 10:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3488 | 5:05:38 | 11:39 /mi |
| Mar 28, 2015 | 10K | 11770 | 1:06:32 | 10:42 /mi |
| Mar 29, 2014 | 10K | 16624 | 1:14:52 | 12:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5429 | 2:19:53 | 10:40 /mi |
| Apr 13, 2013 | 10K | 28313 | 1:50:01 | 17:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6554 | 3:02:48 | 13:57 /mi |