Personal bests
Half Marathon
3:10:46
2009 · 14:33 /mi
10K
1:29:27
2005 · 14:24 /mi
8K
1:16:16
2004 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:29:32
November 11, 2017
- Place
- 2543
- Pace
- 18:01 /mi
- 10K1:37:08
April 9, 2016
- Place
- 18297
- Pace
- 15:38 /mi
- 2014 HCA Va 8k1:23:39
November 15, 2014
- Place
- 2955
- Pace
- 16:50 /mi
- 10K1:45:19
March 29, 2014
- Place
- 24115
- Pace
- 16:57 /mi
- 10K1:42:22
April 13, 2013
- Place
- 26334
- Pace
- 16:28 /mi
- 2012 American Family Fitness Half Marathon3:12:54
November 10, 2012
- Place
- 6681
- Pace
- 14:43 /mi
- 10K1:31:45
March 31, 2012
- Place
- 25262
- Pace
- 14:46 /mi
- 2011 McDonald's Half Marathon3:34:14
November 12, 2011
- Place
- 6220
- Pace
- 16:21 /mi
- 10K1:42:04
April 2, 2011
- Place
- 27786
- Pace
- 16:26 /mi
- 2010 McDonalds Half Marathon3:39:01
November 13, 2010
- Place
- 5531
- Pace
- 16:42 /mi
- 2009 McDonalds Half Marathon3:10:46
November 14, 2009
- Place
- 4519
- Pace
- 14:33 /mi
- 2008 McDonalds Half Marathon3:43:31
November 15, 2008
- Place
- 3633
- Pace
- 17:03 /mi
- 10K1:38:44
April 5, 2008
- Place
- 19784
- Pace
- 15:53 /mi
- 2007 NTELOS 8k1:17:12
November 10, 2007
- Place
- 4490
- Pace
- 15:32 /mi
- 10K1:33:19
April 1, 2006
- Place
- 12847
- Pace
- 15:01 /mi
- 2005 NTELOS 8K1:19:49
November 12, 2005
- Place
- 3737
- Pace
- 16:03 /mi
- 10K1:29:27
April 9, 2005
- Place
- 10266
- Pace
- 14:24 /mi
- 2004 NTELOS 8K1:16:16
November 13, 2004
- Place
- 2920
- Pace
- 15:21 /mi
- 10K1:31:21
April 13, 2002
- Place
- 4926
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2543 | 1:29:32 | 18:01 /mi |
| Apr 9, 2016 | 10K | 18297 | 1:37:08 | 15:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2955 | 1:23:39 | 16:50 /mi |
| Mar 29, 2014 | 10K | 24115 | 1:45:19 | 16:57 /mi |
| Apr 13, 2013 | 10K | 26334 | 1:42:22 | 16:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6681 | 3:12:54 | 14:43 /mi |
| Mar 31, 2012 | 10K | 25262 | 1:31:45 | 14:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6220 | 3:34:14 | 16:21 /mi |
| Apr 2, 2011 | 10K | 27786 | 1:42:04 | 16:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5531 | 3:39:01 | 16:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4519 | 3:10:46 | 14:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3633 | 3:43:31 | 17:03 /mi |
| Apr 5, 2008 | 10K | 19784 | 1:38:44 | 15:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4490 | 1:17:12 | 15:32 /mi |
| Apr 1, 2006 | 10K | 12847 | 1:33:19 | 15:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3737 | 1:19:49 | 16:03 /mi |
| Apr 9, 2005 | 10K | 10266 | 1:29:27 | 14:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2920 | 1:16:16 | 15:21 /mi |
| Apr 13, 2002 | 10K | 4926 | 1:31:21 | 14:42 /mi |