Personal bests
10K
59:29
2011 · 9:34 /mi
8K
51:35
2010 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:44
March 31, 2012
- Place
- 27259
- Pace
- 16:03 /mi
- 10K59:29
April 2, 2011
- Place
- 10209
- Pace
- 9:34 /mi
- 2010 HCA Va 8k51:35
November 13, 2010
- Place
- 2014
- Pace
- 10:23 /mi
- 10K1:02:31
March 27, 2010
- Place
- 12124
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27259 | 1:39:44 | 16:03 /mi |
| Apr 2, 2011 | 10K | 10209 | 59:29 | 9:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2014 | 51:35 | 10:23 /mi |
| Mar 27, 2010 | 10K | 12124 | 1:02:31 | 10:04 /mi |