Personal bests
Half Marathon
2:10:38
2016 · 9:58 /mi
10K
55:05
2022 · 8:52 /mi
8K
45:41
2023 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k45:41
November 11, 2023
- Place
- 745
- Pace
- 9:11 /mi
- 10K55:05
April 23, 2022
- Place
- 2212
- Pace
- 8:52 /mi
- 10K1:08:40
April 13, 2019
- Place
- 9034
- Pace
- 11:03 /mi
- 2018 VCU Health 8K1:37:10
November 10, 2018
- Place
- 2825
- Pace
- 19:33 /mi
- 2017 Markel Richmond Half Marathon2:20:01
November 11, 2017
- Place
- 3622
- Pace
- 10:41 /mi
- 2016 American Family Fitness Half Marathon2:10:38
November 12, 2016
- Place
- 3730
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 745 | 45:41 | 9:11 /mi |
| Apr 23, 2022 | 10K | 2212 | 55:05 | 8:52 /mi |
| Apr 13, 2019 | 10K | 9034 | 1:08:40 | 11:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2825 | 1:37:10 | 19:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3622 | 2:20:01 | 10:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3730 | 2:10:38 | 9:58 /mi |