The Vault

Personal bests

10K

1:13:08

2014 · 11:46 /mi

Progression

10K4 finishes · best 1:13:08 in 2014 · latest 1:59:01 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:59:01
April 13, 2019
Place
18633
Pace
19:09 /mi
10K1:21:23
April 14, 2018
Place
12444
Pace
13:06 /mi
10K1:50:05
April 1, 2017
Place
18976
Pace
17:43 /mi
10K1:13:08
March 29, 2014
Place
15930
Pace
11:46 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	18633	1:59:01	19:09 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	12444	1:21:23	13:06 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	18976	1:50:05	17:43 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	15930	1:13:08	11:46 /mi