Personal bests
Marathon
5:10:17
2023 · 11:50 /mi
Half Marathon
2:19:31
2021 · 10:39 /mi
10K
1:03:51
2024 · 10:17 /mi
8K
52:21
2024 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:19
April 18, 2026
- Place
- 7060
- Pace
- 10:50 /mi
- 10K1:08:00
April 12, 2025
- Place
- 7974
- Pace
- 10:57 /mi
- 2024 VCU Health Richmond 8k52:21
November 16, 2024
- Place
- 1595
- Pace
- 10:32 /mi
- 10K1:03:51
April 20, 2024
- Place
- 6285
- Pace
- 10:17 /mi
- 2023 Allianz Partners Richmond Marathon5:10:17
November 11, 2023
- Place
- 3366
- Pace
- 11:50 /mi
- 10K1:04:08
April 22, 2023
- Place
- 5130
- Pace
- 10:19 /mi
- 2022 CarMax Richmond Half Marathon2:29:44
November 12, 2022
- Place
- 4616
- Pace
- 11:25 /mi
- 10K1:04:21
April 23, 2022
- Place
- 4571
- Pace
- 10:21 /mi
- 2021 Carmax Richmond Half Marathon2:19:31
November 13, 2021
- Place
- 3809
- Pace
- 10:39 /mi
- 10K1:06:38
September 26, 2020
- Place
- 1096
- Pace
- 10:43 /mi
- 2018 VCU Health 8K1:14:12
November 10, 2018
- Place
- 2225
- Pace
- 14:56 /mi
- 10K1:04:22
April 1, 2017
- Place
- 8199
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7060 | 1:07:19 | 10:50 /mi |
| Apr 12, 2025 | 10K | 7974 | 1:08:00 | 10:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1595 | 52:21 | 10:32 /mi |
| Apr 20, 2024 | 10K | 6285 | 1:03:51 | 10:17 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3366 | 5:10:17 | 11:50 /mi |
| Apr 22, 2023 | 10K | 5130 | 1:04:08 | 10:19 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4616 | 2:29:44 | 11:25 /mi |
| Apr 23, 2022 | 10K | 4571 | 1:04:21 | 10:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3809 | 2:19:31 | 10:39 /mi |
| Sep 26, 2020 | 10K | 1096 | 1:06:38 | 10:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2225 | 1:14:12 | 14:56 /mi |
| Apr 1, 2017 | 10K | 8199 | 1:04:22 | 10:22 /mi |