Personal bests
10K
50:13
2008 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:17
April 9, 2016
- Place
- 3369
- Pace
- 8:35 /mi
- 10K53:39
March 28, 2015
- Place
- 3991
- Pace
- 8:38 /mi
- 10K51:51
March 29, 2014
- Place
- 3396
- Pace
- 8:21 /mi
- 10K53:59
April 13, 2013
- Place
- 5231
- Pace
- 8:41 /mi
- 10K1:33:51
March 31, 2012
- Place
- 25763
- Pace
- 15:06 /mi
- 10K55:06
April 2, 2011
- Place
- 6672
- Pace
- 8:52 /mi
- 10K54:14
March 27, 2010
- Place
- 5957
- Pace
- 8:44 /mi
- 10K53:12
March 28, 2009
- Place
- 4627
- Pace
- 8:34 /mi
- 10K50:13
April 5, 2008
- Place
- 2566
- Pace
- 8:05 /mi
- 10K51:49
March 31, 2007
- Place
- 3171
- Pace
- 8:20 /mi
- 10K58:22
April 1, 2006
- Place
- 4579
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3369 | 53:17 | 8:35 /mi |
| Mar 28, 2015 | 10K | 3991 | 53:39 | 8:38 /mi |
| Mar 29, 2014 | 10K | 3396 | 51:51 | 8:21 /mi |
| Apr 13, 2013 | 10K | 5231 | 53:59 | 8:41 /mi |
| Mar 31, 2012 | 10K | 25763 | 1:33:51 | 15:06 /mi |
| Apr 2, 2011 | 10K | 6672 | 55:06 | 8:52 /mi |
| Mar 27, 2010 | 10K | 5957 | 54:14 | 8:44 /mi |
| Mar 28, 2009 | 10K | 4627 | 53:12 | 8:34 /mi |
| Apr 5, 2008 | 10K | 2566 | 50:13 | 8:05 /mi |
| Mar 31, 2007 | 10K | 3171 | 51:49 | 8:20 /mi |
| Apr 1, 2006 | 10K | 4579 | 58:22 | 9:24 /mi |