Personal bests
10K
46:09
2008 · 7:26 /mi
8K
49:36
2025 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:51
April 18, 2026
- Place
- 5111
- Pace
- 9:57 /mi
- 2025 VCU Health Richmond 8k49:36
November 15, 2025
- Place
- 1222
- Pace
- 9:59 /mi
- 10K1:04:11
April 12, 2025
- Place
- 6648
- Pace
- 10:20 /mi
- 10K1:10:07
April 13, 2019
- Place
- 9536
- Pace
- 11:17 /mi
- 2018 VCU Health 8K54:20
November 10, 2018
- Place
- 1453
- Pace
- 10:56 /mi
- 10K1:03:56
April 14, 2018
- Place
- 6562
- Pace
- 10:17 /mi
- 2017 VCU Health 8K51:32
November 11, 2017
- Place
- 1100
- Pace
- 10:22 /mi
- 10K1:07:34
April 1, 2017
- Place
- 9590
- Pace
- 10:52 /mi
- 10K49:45
March 28, 2009
- Place
- 2761
- Pace
- 8:00 /mi
- 10K46:09
April 5, 2008
- Place
- 1086
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5111 | 1:01:51 | 9:57 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1222 | 49:36 | 9:59 /mi |
| Apr 12, 2025 | 10K | 6648 | 1:04:11 | 10:20 /mi |
| Apr 13, 2019 | 10K | 9536 | 1:10:07 | 11:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1453 | 54:20 | 10:56 /mi |
| Apr 14, 2018 | 10K | 6562 | 1:03:56 | 10:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1100 | 51:32 | 10:22 /mi |
| Apr 1, 2017 | 10K | 9590 | 1:07:34 | 10:52 /mi |
| Mar 28, 2009 | 10K | 2761 | 49:45 | 8:00 /mi |
| Apr 5, 2008 | 10K | 1086 | 46:09 | 7:26 /mi |