Personal bests
10K
51:09
2011 · 8:14 /mi
8K
49:52
2011 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:46
March 28, 2015
- Place
- 5268
- Pace
- 8:58 /mi
- 2012 HCA VA 8k55:13
November 10, 2012
- Place
- 2313
- Pace
- 11:06 /mi
- 2011 HCA VA 8k49:52
November 12, 2011
- Place
- 1849
- Pace
- 10:02 /mi
- 10K51:09
April 2, 2011
- Place
- 3970
- Pace
- 8:14 /mi
- 10K1:06:48
March 27, 2010
- Place
- 14868
- Pace
- 10:45 /mi
- 10K1:15:46
March 28, 2009
- Place
- 16366
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5268 | 55:46 | 8:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2313 | 55:13 | 11:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1849 | 49:52 | 10:02 /mi |
| Apr 2, 2011 | 10K | 3970 | 51:09 | 8:14 /mi |
| Mar 27, 2010 | 10K | 14868 | 1:06:48 | 10:45 /mi |
| Mar 28, 2009 | 10K | 16366 | 1:15:46 | 12:12 /mi |